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Coffee, instant, regular, prepared with water


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 2.793 9913.043 92.857
Potassium (K) mg 30.167 16500 174.897
Manganese (Mn) mg 0.235 88.1 31.25
Sodium (Na) mg 2.234 38750 0.993
Selenium (Se) ug 0.111 1917.107 136.283
Calcium (Ca) mg 3.91 7369.565 3.513
Zinc (Zn) mg 0.011 90.809 0.551
Iron (Fe) mg 0.039 97.692 1.142
Magnesium (Mg) mg 2.793 532.627 20
Copper (Cu) mg 0.007 14.588 0.086
Energy (Calories) KCal 2.234 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.1 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0.34 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0.002 51.366 0.809
Total polyunsaturated fatty acids g 0.002 65.698 0.51
Pantothenic acid g 0.001 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 99.089 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.235 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0.001 8.06 0.126




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